![]() By adjusting the degree of exercise, you can shift the emphasis to the abdominal muscles. Do not straighten your back completely.ĭo 3-4 sets for 12-20 repetitions. On inhalation, slowly return to the starting position.At the lowest point of the amplitude, hold your position for 1-2 seconds. ![]() Мaximally round the top of the body, feeling the contraction of the muscles of the press. In this case, the elbows should touch the knees.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |